Simple Tips for Effective Diabetic Skin Care

Diabetic Skin Care

Diabetics have a few special skin care needs. Thanks to lessened circulation, they are more susceptible to a number of skin conditions; some of which have terrifying consequences.

According to the American Diabetes Association, diabetics are more at risk of a number of skin ailments. And when it comes to diabetic skin complications, prevention is undoubtedly better than cure!

This article will explore some of the things you need to do to care for your diabetic skin properly, and ensure that you need never experience any of the potentially disastrous consequences that can occur as a result of poor diabetic skin care regimes.

Diabetic skin care: the risks

Most of us have heard about the extreme cases of diabetics having limbs amputated as a result of gangrene, and while this may sound grotesque, you might think it couldn’t possibly happen to you.

Think again! Diabetics are notorious for being unable to feel basic problems with their skin, meaning that thorough and regular check ups are necessary often. Nerve damage can mean that a simple blister can turn into a nightmare if you aren’t being vigilant about your skin care.

Diabetic skin care basics:

  • Wash with antibacterial soap and ensure that skin is dried properly after washing.
  • Be sure to use a rich, nourishing moisturizer on dry patches of skin.
  • Wear as much pure cotton as possible, this allows your skin to breathe and circulate the air better.
  • Look for products that are specially formulated for diabetics; there are many on the market and all are worthwhile testing out.
  • Have a thorough checkup once a year at least and have your doctor examine you top to toe for skin problems.

For diabetics there are all kinds of invasive life changes that need to be made, undoubtedly one of the most important things you can do is to keep vigilant about your skin care and monitor it’s condition daily.

Quick, easy and cheap diabetic snacks you will love

It’s a sad twist of fate that the people who need to snack the most are limited by dietary restrictions.

For a diabetic, choosing snacks is not quite as easy as strolling into a supermarket and selecting the first delicious choice off the shelves. No matter what kind of diabetes you suffer from, or what kind of treatment you are on, you are going to need to snack frequently..

Doctors and dieticians agree that diabetics must have access to a variety of nutritious snacks at all times, in order to keep their blood sugar levels stable. If you suffer from diabetes yourself, you will know all about the serious impact that a roller coaster blood sugar level can have.

To avoid this you need a small arsenal of diabetic snacks on hand at all times, wholesome and nutritious snacks that will level out your blood sugar without adding to your waistline.

Some ideas for nutritious diabetic-friendly snacks include:

  • Hardboiled eggs
  • Asparagus
  • Yoghurt
  • Blueberries
  • Nuts
  • Any kind of crunchy vegetable paired with a low fat dip like hummus or tzatziki is delicious and nutritious.

And these are just the tip of the delicious iceberg when it comes to delicious diabetic snacks! Spend a bit of time baking up a storm and enjoy fresh, nutritious diabetic friendly snacks any time!

Use the Internet to find a variety of wholesome diabetic snack recipes and commit to trying a few out whenever you have the time.

Sure you can spend a small fortune on pre-packaged diabetic snacks,  but by choosing some of these more wholesome options you can ensure your own good health and most importantly, easy access to snacks that suit your needs perfectly.

Never suffer from unpleasant and dangerous blood sugar high’s and low’s again! Take control of your own snacks with some of these idea’s and enjoy life!

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